Today’s Yin Yang Yoga for Autumn class begins with warming pranayama and seated shapes moving towards heron. Kneeling postures, including anjaneyasana and ardha hanuman, progress into pigeon. We move into a beautiful, grounding goddess sequence, which includes warriors I and II, extended side angle, and pyramid, before taking some supine twists. #yogaclass #liveyoga #yogapractice #yogaforeveryone…