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New Reiki Yoga Sequence: Heart & Shoulders Opening
New Reiki Yoga Sequence for the Heart Chakra & Shoulder Opening
Reiki Yoga Sequence
The class plan focuses on standing hip and hamstring opening movement to engage Annamaya Kosha.
(Re)Creating
I can’t tell you exactly how many times I have recreated my business and brand on this journey, but it…
Hills & Thrills
Hills & Thrills brings creative choreography to your indoor cycling class! This 30-minute high energy spin session packs intensity. Ride…
Positive Yoga
Affirming language guides this beautiful yoga practice. We begin with standing shapes with pyramid variations toward half lotus in an…
Yoga after Work
Unwind and decompress with this 30-minute gentle and restorative yoga class, perfect after work and before bed. We move through…
Strength Pyramid Pump
This 40-minute strength training class uses a pyramid style to get a full-body workout at home using dumbbells! Explore exercises…
Basic Step Aerobics
This 30-minute basic step aerobics class is fun! Explore new steps and combos suited for beginner steppers — or steppers…
Positive Yoga
Affirming language raises your spirits in this Positive Yoga hatha class. Move through four sequences of tender movement that support…
Strength Pyramid
Today’s Strength Pyramid class includes a full body workout with dumbbells, sure to encourage muscle growth! We begin with a…
The Right Climb
Race through the hills in this power-packed interval ride! We push our pace to reach new speeds on heavy hills…
Yoga after Work
Stay for this 30-minute gentle, restorative Yoga After Work class. It helps you to ground and slow down after a…
Strength Pyramid
Build muscle and get a great workout with this 40-minute strength training session that engages the whole body! In this…
Basic Step Aerobics
Have a blast with this 30 minute beginner basic step aerobics routine! This home cardio workout brings fresh choreography to…
Positive Yoga
This 60-minute positive hatha yoga home practice helps you open to more joy and cultivate positivity! Led by four key…
The Right Climb
Ride intervals up and down one hill, including heavy jumps, runs, saddle work, climbs at 3rd, a cadence paced road,…
Yoga after Work
Unwind after work with this 30-minute restorative yoga home practice for adrenal fatigue. These gentle postures offer support so you…
Strength Pyramid
Today’s home workout is the ultimate full body dumbbell experience. This 40-minute strength pyramid set of exercises will help you…
Basic Step Aerobics
This 30-minute basic step aerobics class is fun! Explore new steps and combos suited for beginner steppers — or steppers…
Strength Pyramid
Today’s Strength Pyramid Pump live class session hits the full body with pyramid-style weightlifting using dumbbells. We slowly decrease weight…
Yin Yang Yoga
Embody the shifting seasons with today’s Yin Yang Yoga home practice! Feel your energy rise with two vinyasa sequences that…
The Right Climb
Today’s The Right Climb session is all about running up hills! Work position 2 hard in this 30-minute hill climbing…
Strength Pyramid
Pump up your muscles with this 45-minute strength training class in a pyramid format. We work the full body with…
Basic Step Aerobics
This 30-minute basic step aerobics class is fun and easy! Explore new steps and combos suited for beginner steppers –…
Strength Pyramid
The Strength Pyramid Pump series is a muscle-building dumbbells workout that engages the full body in a 45-minute burn. This…
The Right Climb
Get fit fast with this 30-minute indoor cycling class that brings interval training, perfect for the heart! We soar up…
Seated Yoga Home Practice
This live 30-minute seated yoga home practice helps you settle and ground, stretching through the entire body. Perfect for yogis…
Basic Step Aerobics: Full Routine
Today we learn the entire “Ground Control” basic step aerobics routine! This full routine inclues some intermediate steps, which are…
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