This yoga instructor resource will inspire your next class! Access a full 60-minute yoga sequence with asana sequencing, perfect for beginner-to-intermediate or all-level practitioners. The class plan focuses on shoulder strengthening and heart/chest opening. The PDF includes the asana sequence (with sanskrit names, prop recommendations, transitions, and links to pose overviews), special cues, recommendation for Crystal Reiki energy healing, bandha, mudra, pranayama, and a recommended music playlist for the class. Save yourself time and energy with this easy-to-follow guidance intended for certified yoga instructors and Reiki practitioners.