This yoga instructor resource will inspire your next class! Access a full 30-minute yoga sequence with gentle asana, perfect for beginner- or all-level practitioners. The class plan focuses on low back stretching and grounding. The PDF includes the asana sequence (with sanskrit names, prop recommendations, transitions, and links to pose overviews), special cues, recommendation for Reiki energy healing, a channeled guided meditation, crystal therapy suggestion, bandha, pranayama, and a recommended music playlist for the class. Save yourself time and energy with this easy-to-follow guidance intended for certified yoga instructors and Reiki practitioners.