REGISTER FOR AN UPCOMING SERIES: https://jennaverywellness.com
BECOME A MEMBER:    / @jennaverywellness  
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THE SESSION
This foundational dummbell full-body strength training workout presents more basic but empowering exercises with plenty of cues for proper form. Explore three sets of exercises to target major muscle groups, including:

Alternating Front Raises
Step-Together Squats
Alternating Wide Biceps
Curls Triceps Kickbacks
Single-Side Reverse Flys
Chest Flys
Bicycle Crunches

THE SERIES
Curious about how to add strength training to your fitness program, or want to elevate your current program? This 4-week/8-session strength training series centers on foundational exercises using dumbbells and bodyweight to build confidence while you build muscle. Come and learn the basics – or work the basics more effectively – with these 30-minute sessions.

Music is Mind Body Beats: Chill Hop Grooves by Pure Energy GO.

Join me LIVE during one of my online series. Find and register for an upcoming series now @http://www.jennaverywellness.com/series.
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Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.
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:: GET SOCIAL ::
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::REGISTER FOR AN UPCOMING SERIES::
Find and register for one of my upcoming live, online series in yoga, Reiki, aerobics, indoor cycling, cardio kickboxing, strength training, and more! A donation range is suggested for each series but ANYONE is welcome to attend for free. Explore upcoming sessions at http://www.jennaverywellness.com

:: ORDER A PERSONALIZED REIKI VIDEO::
I offer many Reiki packages starting at just $7 and then expanding to “Full Experience” packages. Find one that works for you at http://www.jennaverywellness.com/reiki

::HIT THE SHOP::
Looking for equipment mentioned in my videos? Find these items p plus additional useful equipment and extras in my Amazon shop at https://www.amazon.com/shop/jennavery…

:: OFFER SUPPORT ::
Jenn Avery Wellness runs on the support of its patrons to keep content free and accessible. Thank you so much for your generosity! Make a donation through Paypal at https://www.paypal.com/paypalme/cosmi…, through the website, or use the donations options here on YouTube.

:: ABOUT ME ::
Hi, my name is Jenn! I’m a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others — and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.

Check out some of my fiction and poetry!
Substack: https://substack.com/@humanelectric?u…
Books: https://www.amazon.com/stores/author/…

Check out my other YouTube Channel! Academic Writing:    / @jenniferavery