Access fitness, yoga, and Reiki classes and series on your schedule! On-demand recordings are posted regularly, with even more on the way. In fact, if there is a class that you would like to experience, let me know!
ON DEMAND RECORDINGS
New Reiki Yoga Sequence: Heart & Shoulders Opening
New Reiki Yoga Sequence for the Heart Chakra & Shoulder Opening
Keep reading
Reiki Yoga Sequence
The class plan focuses on standing hip and hamstring opening movement to engage Annamaya Kosha.
Keep reading
Hills & Thrills
Hills & Thrills brings creative choreography to your indoor cycling class! This 30-minute high energy spin session packs intensity. Ride…
Keep reading
Positive Yoga
Affirming language guides this beautiful yoga practice. We begin with standing shapes with pyramid variations toward half lotus in an…
Keep reading
Yoga after Work
Unwind and decompress with this 30-minute gentle and restorative yoga class, perfect after work and before bed. We move through…
Keep reading
Strength Pyramid Pump
This 40-minute strength training class uses a pyramid style to get a full-body workout at home using dumbbells! Explore exercises…
Keep reading
Heaven and Earth Reiki
Treat yourself to this beautiful Reiki ASMR session that explores the space between the earthly and the celestial planes, as…
Keep reading
Basic Step Aerobics
This 30-minute basic step aerobics class is fun! Explore new steps and combos suited for beginner steppers — or steppers…
Keep reading
Reiki with Aquamarine
This relaxing reiki energy healing ASMR session focuses on aquamarine crystal and its healing properties. Aquamarine brings safe passage through…
Keep reading
Positive Yoga
Affirming language raises your spirits in this Positive Yoga hatha class. Move through four sequences of tender movement that support…
Keep reading
Strength Pyramid
Today’s Strength Pyramid class includes a full body workout with dumbbells, sure to encourage muscle growth! We begin with a…
Keep readingSomething went wrong. Please refresh the page and/or try again.
RECENT SOCIAL MEDIA
A BODY IS A JOURNEY: LIFE VLOG
There is only one corner of the universe you can be certain of improving, and that’s your own self.
Aldous Huxley, Time Must Have a Stop
Thank you for joining me!
