Evening Springtime

aboutLearn about Evening Springtime, offering Reiki energy healing, ASMR, therapeutic touch, guided meditation, courses, and “Reverie” sessions. Appointments are available in the South Deerfield, MA studio and online.
reikiExplore the Reiki offerings at Evening Springtime, available in the South Deerfield, MA studio and online.
asmrEvening Springtime offers ASMR services, including therapeutic touch.
meditationExplore the soft-spoken guided meditation and visualization services at Evening Springitme.
reverieEvening Springtime’s unique “Reverie Session” is a hypnotic, dream-like experience.
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coursesBrowse the courses offered at Evening Springtime.
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Wellness Diary: Week 8, Day 1

Weight	Body Fat	BMI	Hips	Waist	Bust	Thigh
140.2	27.4%	24	38.5	32.2	38	21

I continue to not lose or gain any weight. I remain around the heaviest weight I have been in my life.

Movement	Duration	Burn
Spinning	30	251

I did not want to workout today, as it is my “day off,” but I got on the bike first thin in the morning and spun those wheels for 30 minutes.

Calorie Goal	Calories	Other Nutrition Goals
1200-1300	1244	No sugar

I had some alcohol today and I also had sugar while I wrapped gifts.

Self-Care, Parenting, Stress, Joy, Balance, Writing

Writing and Gaming

I really lose myself in my writing today. It was wonderful! I wrote a lot of my book and also did some other related writing.