Tag: fitness diary
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EPISODE 15
Today was one of my favorite days on this journey so far. I feel that I checked all the boxes, including back and biceps workout, a run, yoga, kayaking, good food, and time with loved ones. It was a win!
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Episode 11
Today’s crush is a full-body workout, joined by my family in the weight room. It was a nice workout, and a beautiful day.
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Chest & Triceps
Working out in the new home gym space is amazing so far. Here is my chest and triceps crush.
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Week 8 Reflection
I have been brave and making videos for some of my other outlets this month, so I figured: why not make a video journal for my wellness journey, too?
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Wellness Diary: Week 8, Day 1
Weight Body Fat BMI Hips Waist Bust Thigh 140.2 27.4% 24 38.5 32.2 38 21 I continue to not lose or gain any weight. I remain around the heaviest weight I have been in my life. Movement Duration Burn Spinning 30 251 I did not want to workout today, as it is my “day off,”…
