Tag: wellness journal
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Episode 5
Today I was able to do 15 minutes each of cardio and yoga, but I did pay for it a little bit at night. I did not get much footage of the day, but did have some reflection about wellness: desiring wellness is a big deal in a society that values illness.
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Episode 4
Today was a struggle. Another day without being able to exercise sent me into a spiral and having a small treat of chocolate triggered me into old patterns.
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Episode 2
In Episode 2 I try to keep my movement to a minimum due to a back injury, but I end up causing more pain.
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April Update
Spring 2022 is off to an excellent start. I really feel as if I am coming out of hibernation in a lot of ways; the most significant way is that this past year I was able to truly be more authentic that I have been in decades — maybe ever. I’ve been standing in my…
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The Year of Radical Self Care
Most people, I think, require deep rest. If you are part of this capitalist society then you may be aware that rest is not an easily-procured thing. Oftentimes rest is considered weakness. This is true for both men and women but in some different ways.
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Wellness Diary: Week 8, Day 1
Weight Body Fat BMI Hips Waist Bust Thigh 140.2 27.4% 24 38.5 32.2 38 21 I continue to not lose or gain any weight. I remain around the heaviest weight I have been in my life. Movement Duration Burn Spinning 30 251 I did not want to workout today, as it is my “day off,”…
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Week 5, Days 2-5
This week was a mess in terms of getting in time to reflect, breathe, or sit down to write a blog post. Somehow, even with my quadriceps injury continuing to heal, I managed to get in some movement almost every day.
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Week 5, Day 1
I seek something healthier and more functional in my life. Of course, I realize that this takes a lot of time and that I have already spent more than 25 years on working through my food addiction/emotional associations. But the work is never done, and when the cycles repeat, there is an opportunity to reach…
