Flex the back and loosen the hips with this Reiki-infused 30-minute Hatha yoga session! Enjoy mindful movement to stretch and open the back and chest, strengthen the core, and release the tension of the hips through a progression of asana and breath. Receive Reiki energy healing during Savasana. Key postures include Makarasana (Crocodile), Bow, Dolphin, Marichyasana, and Half Chair.