Tag: 30 minute yoga
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30-Minute Reiki Yoga
Flex the back and loosen the hips with this Reiki-infused 30-minute Hatha yoga session! Enjoy mindful movement to stretch and open the back and chest, strengthen the core, and release the tension of the hips through a progression of asana and breath. Receive Reiki energy healing during Savasana. Key postures include Makarasana (Crocodile), Bow, Dolphin,…
