Today’s Question in Fat 2 Fit MFP Group:

What was your number one goal for 2022?
How’s that going?
What’s today’s plan?

My goal for 2022 was to stay open to the chaos. Checking in with myself, I am very happy with how I continue to combat my challenging habit of numbing out when things get ugly. I am getting better at setting boundaries so that I can feel safer in an “opened” inner space.

Today’s plan is to keep focused on my hydration, as that is so often the missing link in any day, as I drink so little.