Tag: weight loss
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Episode 28
I have taken a couple days off and I am few videos behind on posting. Here is Episode 28 with reflections on my continued gut cleanse, a frozen yogurt bites recipe, and a biceps and back workout.
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EPISODE 15
Today was one of my favorite days on this journey so far. I feel that I checked all the boxes, including back and biceps workout, a run, yoga, kayaking, good food, and time with loved ones. It was a win!
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2021 Reflection
My tie to emotional eating held me back in 2021, which was the year that I reached my highest weight. I felt a lot of anger and fear. While I gained much weight, I also achieved some amazing things, though. I found community with “my people” for the first time in my life; I actually…
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Goals for 2022
My goal for 2022 was to stay open to the chaos. Checking in with myself, I am very happy with how I continue to combat my challenging habit of numbing out when things get ugly.
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I Sing the Human Electric
As I embark on documenting my wellness journey, this entry explains some motivations.
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Wellness Diary: Week 9
I am not sure that many can relate to freaking out when the scale goes down; most people celebrate weight loss. But for me, when I see the scale move down I begin to panic. The reasons for this are manifold as all reasonings for complex reactions are: they relate to trauma and, of course,…
