Tag: reflection
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(Re)Creating
I can’t tell you exactly how many times I have recreated my business and brand on this journey, but it must be in the ballpark of at least ten times. Each time that I gain fresh energy I get inspired to move my business in a slightly different direction, and I feel as if I…
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Episode 35
My PC crashed and I lost all my files; after four days of working on getting my computer back up and running, I am finally able to post my content. I was already two weeks behind on posting content, and now I am even farther back. I hope that I can catch up soon! Anway,…
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Episode 26
I wax poetic about taking responsibility for my reality as I float on the lake. Then, I crush a chest and triceps workout, and finally I bring it home with some time with friends.
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Episode 20
A big cardio day today with 60 minutes of learning a new advanced step routine, followed by a reflection about embracing the joy of being on a wellness journey.
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Episode 3
Today I tried my best to completely rest. It was very challenging to not do the things that I wanted to do, but I tried to keep my back in a resting mode throughout the day in hopes that I can return to exercise again soon.
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Self-Care Bingo
One of my groups is doing “self-care bingo” this week and I wanted to select a couple areas to work on. One of the prompts is to write down 5 good things about myself
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Goals for 2022
My goal for 2022 was to stay open to the chaos. Checking in with myself, I am very happy with how I continue to combat my challenging habit of numbing out when things get ugly.
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The Year of Radical Self Care
Most people, I think, require deep rest. If you are part of this capitalist society then you may be aware that rest is not an easily-procured thing. Oftentimes rest is considered weakness. This is true for both men and women but in some different ways.
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Wellness Diary: Week 9
I am not sure that many can relate to freaking out when the scale goes down; most people celebrate weight loss. But for me, when I see the scale move down I begin to panic. The reasons for this are manifold as all reasonings for complex reactions are: they relate to trauma and, of course,…
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Week 8 Reflection
I have been brave and making videos for some of my other outlets this month, so I figured: why not make a video journal for my wellness journey, too?
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To be a Witch
I always was a witch, but never stepped into that power until recently. I am sure that is the story of many women. Discovering what kind of witch I am and my proclivities is going to be a journey; but everything really is a journey.
