This 30-minute compassionate Hatha yoga practice is infused with Reiki healing energy during Savasana. Wrist-friendly options are offered through the practice, as well as some variations and angles for understanding the postures better. Primary postures include: Sukasana (Easy), Parighasana (Gate), Vrksasana (Tree), Dancer, and Happy Baby. This compassionate session has standing balances and seated introspection. Recieve the healing of Reiki during your Savasana! This session has no background music, but feel free to play your own while you practice! I also have a version of this session WITH music: https://youtu.be/bdJj0VxsVCk?si=Qq5m8Q-6qNpyvobE

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