Tag: glutes
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12-Minute Leg Day
This quick and effective fun 12-minute leg day workout torches the legs and glutes with simple exercises using a kettlebell. You can also perform these exercises with just bodyweight or a dumbbell. Get a great workout in just a few minutes! The routine is suitable for all levels. You can pause the video or slow…
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Workout of the Day | Core on the Floor
I hit the floor today for some core exercises using a pilates ring, bobybar, and resistance bands. The workout targeted the core, glutes, and thighs.
