PLENTY OF FREE CLASSES!
Everyone should have access to free, fun, and safe fitness, yoga, and wellness classes.
Most classes, series, and workshops are free and by-donation.
I also offer a class membership monthly subscription ranging from $0.50-19.99/month.
Thank you for your support!
WEEKLY CLASSES
offerings are free and by-donation
Participants may purchase a class membership
to offer support — thank you!
TENDER YOGA WITH REIKI
THROUGH JANUARY 12, 2025
SUNDAYS @ 10AM EST
1 HOUR
This restorative, tender practice invites transformation as postures move gradually into fuller expression. Reiki energy healing flows during savasana. This class is suitable for beginning beginners, as well as practiced yogis. Extra cues are used to assure proper alignment and movement in and out of postures. Props are encouraged for extra support.
Required Equipment
a streaming device with access to YouTube
Recommended Equipment
yoga mat, yoga bolsters (or a blanket), yoga strap (or a belt), yoga blocks (or books of the same size)
PUMP & GRIND
STARTING SEPTEMBER 5, 2024
MONDAYS & THURSDAYS @ 10AM EST
30 MINUTES
Get lean and tone up with this robust strength class that is choreographed and set to music. No muscle will be overlooked on your way to a firmer, fitter physique. The body burns more fat with muscle on its frame — and it shows! We target everything in many different ways using strength training, pilates, barre, and core conditioning.
Required Equipment
a streaming device with access to YouTube, dumbbells
Recommended Equipment
mat, step, bands, ball, kettlebell, pilates ring, barbell, bodybar
BRAINIAC STEP
STARTING OCTOBER 15, 2024
TUESDAYS @ 10AM EST
1 HOUR
Step aerobics is one of the most energetic, addictive, and smart workouts. Fire up your brain and keep your mind as sharp as your quadriceps as you step up your workout with choreographed cardio on the step to inspiring music. (Note that this class can be done without a step, as floor aerobics.)
Required Equipment
a streaming device with access to YouTube
Recommended Equipment
step, step risers, mat
REIKI ASMR
WEDNESDAYS @ 10AM EST
1 HOUR
Treat yourself to a distance Reiki energy healing session that integrates soft-spoken tender language, smooth hand movements, crystal therapy, and sound therapy to help you achieve healing and relaxation. This self-care weekly session is open to all — to receive Reiki, one must open to receive it, and accept its propensities.
Required Equipment
a streaming device with access to YouTube, spin bike
CORE COMMITMENT
STARTING SEPTEMBER 5, 2024
THURSDAYS @ 10:30AM EST
30 MINUTES
Warm up your core with targeted movements that pack the heat! Bring deeper awareness to your musculature as you strengthen and shape your physique and achieve a more stable platform for fitness. This class draws from core and muscle conditioning, Pilates, barre, and yoga for a slow, focused, and hot workout.
Required Equipment
a streaming device with access to YouTube
Recommended Equipment
mat, light dumbells, a chair or barre, resistance bands, bodybar, medicine ball, ball
SPIN CYCLE
STARTING SEPTMBER 6, 2025
FRIDAYS @ 10AM EST
30 MINUTES
Energize your spirit and pump vitality into your legs and heart. This indoor cycling class revs up your heartrate to slay maximum calories. Plus, you can sing along to the inspiring music – if you can catch your breath!
Required Equipment
a streaming device with access to YouTube, spin bike
MORE CLASS OFFERINGS*
Below are classes that I plan to offer when there is interest
DANCE AEROBICS
No dance experience is necessary to shake your butt and groove in your soul! This hi-lo aerobics is old-school with heart-pumping, fun moves set to inspiring music. Sequences are broken down and then build to a “grand finale” routine!
Required Equipment
a streaming device with access to YouTube
Recommended Equipment
mat
CARDIO KICKBOXING
This martial arts-inspired cardio class combines punching, kicking, ducking, bobbing and weaving, and combinations to make you break a sweat! Simple movements with intensity encourage a strong mindset and even stronger body.
Required Equipment
a streaming device with access to YouTube
Recommended Equipment
mat
mAKE A rEQUEST
*Interested in taking one of the classes not offered yet? Show your interest! I will add classes to the schedule when participants let me know they want these classes.
