There is much going on in the country currently to present a facade of control. Sometimes control is a good quality in our human experience; however, much of the time control is only a fantasy that brings more harm.

While wanting control is natural, it also causes much suffering in our lives as we feel how little can actually be controlled. Rather than continuously reaching for a feeling of wellbeing through what we can control, I invite viewers in this video to experiment with surrendering control. A meditation is included.