Step into a shared field of breath and presence. These in-person yoga classes are intimate, sensory, and alive—where subtle cues, gentle adjustments, and the quiet intelligence of the body unfold in real time. Join me in Shutesbury, MA for my current offering.
SPRING CLEANSE YOGA
Wednesdays 6pm
Feel revitalized after the long winter — and blossom into summer — with this refreshing community yoga class. As the light grows longer we come out of hibernation, stretching our bodies towards the sun. Come awaken the body, mind, heart, and spirit with slow, intentional movement that stimulates circulation, digestion, and encourages natural detoxification of the organs through gentle compression and release. Spring is the perfect time to support “cleaning house” and this yoga series centers on organ massage and health.
Classes engage hatha, gentle, and restorative styles; yoga is paired with Reiki energy healing (for those who wish to receive it) and sound healing.
Drop-in anytime on Wednesdays at 6pm from March 18 – June 10 at Shutesbury Athletic Club (back room). Look for the yoga sign at the pavillion if class is held outdoors. $5-15 sliding scale (cash, PayPal, or Venmo).
No previous yoga experience is necessary. Classes are stand-alone sessions; there is no need to attend every class.