YOGA CLASS SCHEDULE
booking required
classes are only virtual until studio opens
MONDAYS
9-10AM SUNSHINE FLOW | $15
virtual only
Let the sun shine! 🌞 Get your week started right! This class combines vinyasa, hatha, and gentle styles for a refreshing, balanced practice that is sure to put a smile on your face (no matter the weather).
TUESDAYS
9-10AM PEACEFUL FLOW | $15
virtual only
Set the tone for a peaceful day with this calming yoga practice. Slow, mindful movements support you in grounding down and connecting deeply to your inner voice. Enjoy mudras and nada sounds to help release tension and connect with your highest self.
WEDNESDAYS
6-7PM YOGA AFTER WORK | $15
virtual only
Unwind with this stress-relieving hour of yoga that combines gentle and restorative modalities. Slow movement and breathwork pair with tender, relaxing language and reiki energy healing. Use pillows and enjoy the candlelight and peaceful music — it’s just the thing!
SUNDAYS
9-10AM A YOGA FOR ALL SEASONS | $15
virtual only
Every season comes with its unique joys and challenges, and not just what’s outside the window. What is inside also has its season. This multi-level hatha yoga class engages astrology, reiki, somatic movement, chakras, and the elements to help you navigate gentle and tough seasons, alike.
PRIVATE YOGA
in-studio or virtual | $85
Book a private 1-hour yoga session with me! We focus on what you need and the session centers on your personal journey. I am happy to engage various modalities to use in conjunction with yoga, which may include reiki, crystal therapy, sound healing, and/or guided meditation.
