Today’s Yin Yang Yoga class for Autumn opens with standing balances to support posasana (rope/noose pose) variations. Seated shapes stretch through the upper body and hips. A dolphin flow works deeply into the arms and back for increased flexibility. #yogaclass #liveyoga #yogapractice #yogaforeveryone #yinyoga #hathayoga #yogaflow #asana #yoga #yogaforall #autumn #seasonal #yinyang