Tag: workout of the day
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Workout of the Day | Incline Push Ups with Side Plank
The incline push ups are perfect for those who want to go deep, add in some extra core, or want to transition from pushing up from a knee position.
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Workout of the Day | Back Lunge Sequence
Today’s WOD is a lunge sequence using only body weight. It’s great to balancing and so the core is engaged, as well. The exercise targets the quadriceps, hamstrings, and glute muscles, of course.
