Tag: wellness journey
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Episode 20
A big cardio day today with 60 minutes of learning a new advanced step routine, followed by a reflection about embracing the joy of being on a wellness journey.
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Episode 17
Today was a beautiful day on this wellness journey with kayaking, tacos, chest and triceps, and some cardio.
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Episode 11
Today’s crush is a full-body workout, joined by my family in the weight room. It was a nice workout, and a beautiful day.
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Episode 6
Oh! The thrilling life of a 42-year-old woman! In this episode I go for a walk, do some gardening, make dinner, and mourn that I still cannot lift weights due to a back injury. It is — in short — precisely what is expected of a middle-aged life…at least today. I hope tomorrow I can…
