Tag: Wellness Diary
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Episode 11
Today’s crush is a full-body workout, joined by my family in the weight room. It was a nice workout, and a beautiful day.
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Episode 4
Today was a struggle. Another day without being able to exercise sent me into a spiral and having a small treat of chocolate triggered me into old patterns.
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Episode 2
In Episode 2 I try to keep my movement to a minimum due to a back injury, but I end up causing more pain.
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Wellness Diary: Week 8, Day 2
Today was a lovely day of movement! Yoga with Emily is a weekly favorite. It left me with tingles in my body. The walk was really nice out in the cold with the dog.
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Wellness Diary: Week 7 Day 3
Today, the day after Thanksgiving, I have mixed feelings about how to move forward. A part of me just wants to focus on my eating, doing small portions and good protein and veggies. The other part of me feels that I should do this plus get in some exercise. But exercising while feeling chubby and…
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Week 6: Days 1-5
This week I felt as if I was in a fog, literally all week long. I did not log in my food — not because I was “off the rails” but really just because I forgot. This was an auto-pilot kind of week, of which I have not experienced in a long time. I felt…
