Tag: step aerobics routine
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Basic Step: Ground Control, Part 1
We take our time learning two blocks of step aerobics choreography with plenty of practice in this 60-minute basic step class. In this first part of three classes in the Ground Control series, we review some basic step moves and string moves together for easy learning. The “Ground Control” routine is fun, energetic, and sure…
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Basic Step Aerobics: Morning Coffee
This “Morning Coffee” basic step aerobics routine is perfect for beginners, new steppers, or steppers at any level! The 125 bpm pace is slow enough for learning the moves but fast enough for a great cardio workout. Learn 4 choreographed parts and put them together for a fun, energizing routine at the end! Use a…
