Tag: step aerobics routine

  • Basic Step Aerobics: Morning Coffee

    Basic Step Aerobics: Morning Coffee

    This “Morning Coffee” basic step aerobics routine is perfect for beginners, new steppers, or steppers at any level! The 125 bpm pace is slow enough for learning the moves but fast enough for a great cardio workout. Learn 4 choreographed parts and put them together for a fun, energizing routine at the end! Use a…