Tag: self care
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Ready-For-Spring Self Care Routine: Episode 48
This week’s self-care routine focused on grounding down in the last remnants of winter, trying not to escape it in my hopes for spring. I did plenty of yoga, some strength training, creative work, and I ate some delicious, healthy meals; also, I spent some quality family time. What did you do this week for…
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Self-Care Bingo
One of my groups is doing “self-care bingo” this week and I wanted to select a couple areas to work on. One of the prompts is to write down 5 good things about myself
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The Year of Radical Self Care
Most people, I think, require deep rest. If you are part of this capitalist society then you may be aware that rest is not an easily-procured thing. Oftentimes rest is considered weakness. This is true for both men and women but in some different ways.
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Creating for Yourself Rather than Creating to Please Others
There are so many wonderful aspects of creating in order to please, entertain, or otherwise serve somebody else; however, creating strictly for your own purposes, to serve yourself, is a function with which many people lose touch as they grow.
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Please Be High Maintenance During the Pandemic!
Some people have reflected that they are glad that they are not “high maintenance” during the pandemic. But when I thought about high maintenance during this time, I felt that it was quite desirable and could serve our higher journeys. In this video I encourage high maintenance in the form of having, identifying, and expressing…
