Tag: restorative yoga
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Yoga after Work
Unwind and decompress with this 30-minute gentle and restorative yoga class, perfect after work and before bed. We move through three sequences of relaxing postures to rest in supported fish pose, where we journey through a guided meditation for deep rest.
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Yoga after Work
Stay for this 30-minute gentle, restorative Yoga After Work class. It helps you to ground and slow down after a stressful day. This session includes supported balasana and gomukhasana, with spinal twisting and lots of repose.
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Yoga after Work
Unwind after work with this 30-minute restorative yoga home practice for adrenal fatigue. These gentle postures offer support so you can relax and let go after a hard day. Calm, soothing asana helps you to heal as you get ready for bed. #yoga #yogaathome #yogapractice #restorativeyoga #gentleyoga #yogaforall #yogaforeveryone #relaxing #relaxation #yogaclass #restorative #slowyoga #stressrelief…
