Tag: power walking
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Tread Lightly, Part 3
Today’s treadmill walk brings a varied terrain of walking speeds, including cool, breezy paces and pounding power walking. Enjoy motivational music and good conversation to inspire you during this 30-minute interval walk together. #treadmill #treadmillworkout #walking #walkingworkout #walkingvideo #walkwithme #intervalltraining #fatburning #powerwalk
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Tread Lightly, Part 2
Today’s session is all walking as we explore a long section of consistently paced power walking and end with intervals of intensity for heart health! #treadmill #treadmillworkout #walking #walkingworkout #homeworkout #powerwalking
