Tag: middle aged
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Episode 45
This week’s episode sees a bad day amidst a beautiful setting as the fall/autumn season reached its peak. Check out my week of workouts and wellness!
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EPISODE 15
Today was one of my favorite days on this journey so far. I feel that I checked all the boxes, including back and biceps workout, a run, yoga, kayaking, good food, and time with loved ones. It was a win!
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I Sing the Human Electric
As I embark on documenting my wellness journey, this entry explains some motivations.
