Evening Springtime

Tag: medicine ball

  • Episode 33

    Episode 33

    Got to celebrate those WINS! We had a date night out to dinner at a country club on a beautiful summer night after I crushed a full body workout and spent some time with the pup.

  • Episode 31

    Episode 31

    We had a fun birthday celebration at Three Sisters Sanctuary. I hit a legs and shoulders workout in the home gym. And I reflected on how I handle stress.

  • Workout of the Day | Core with Weighted Medicine Ball

    Workout of the Day | Core with Weighted Medicine Ball

    My 12lb medicine ball has been one of my favorite purhchases for the home gym. It is so versatile! Today I used it for a thorough core workout that also targeted glutes, quadiceps, and triceps. Here are three exercises from the session.