Evening Springtime

Tag: losing weight

  • Episode 43

    Episode 43

    This was the week before I got sick and also before I chopped off all my hair. It was a good week. I deep cleaned the fridge, reflected about the role of trauma in weight loss, and did my daily workouts.

  • Episode 35

    Episode 35

    My PC crashed and I lost all my files; after four days of working on getting my computer back up and running, I am finally able to post my content. I was already two weeks behind on posting content, and now I am even farther back. I hope that I can catch up soon! Anway,…

  • Episode 28

    Episode 28

    I have taken a couple days off and I am few videos behind on posting. Here is Episode 28 with reflections on my continued gut cleanse, a frozen yogurt bites recipe, and a biceps and back workout.

  • Episode 27

    Episode 27

  • Episode 26

    Episode 26

    I wax poetic about taking responsibility for my reality as I float on the lake. Then, I crush a chest and triceps workout, and finally I bring it home with some time with friends.

  • Episode 25

    Episode 25

    The 4th of July weekend continued with lots of fun. My child joined me for a full-body workout, which was great.

  • Episode 24

    Episode 24

    I finally got my replacement GoPro and I am back with my daily vlogs on this wellness journey! I really missed making content. In this episode I take a walk, have a reflection, go swimming, do step aerobics, do yoga, and hit a fireworks show with the family. Summer doesn’t get better.

  • Episode 23

    Episode 23

    This weekend while swimming in the lake, I thought to take some footage of swimming underwater and my GoPro drowned! I lost some footage, but here is the last footage, which is a back and biceps workout. A new GoPro should arrive tomorrow, so until then…enjoy!

  • Episode 22

    Episode 22

    Today’s episode was simple with leg day and some shoulders.

  • Episode 20

    Episode 20

    A big cardio day today with 60 minutes of learning a new advanced step routine, followed by a reflection about embracing the joy of being on a wellness journey.

  • Episode 17

    Episode 17

    Today was a beautiful day on this wellness journey with kayaking, tacos, chest and triceps, and some cardio.

  • EPISODE 8

    EPISODE 8

    I was so excited to hit our new home gym yesterday. I went light and did a full body workout. Check out Episode 8 of my wellness journey, which features the workout, a weigh-in, and a reflection.