Tag: home workouts
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Basic Step Aerobics: Ground Control
This 60-minute basic step aerobics home workout takes you through three (3) blocks of choreography for the “Ground Control” routine! It’s the perfect cardio workout for beginner steppers but also great for any level. We learn the first three blocks of choreography for a 4-block routine. Get your heartrate pumping and your brain working with…
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Episode 40
Another week in the books! I keep wondering if should stop making content altogether, just because it’s so time-consuming. However, I realize, too, that I feel a lot more motivated to stay on my routine and work hard on my workouts when I am recording myself. I guess it’s a good trade-off. Maybe putting in…
