Tag: half moon pose
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Tender Yoga with Reiki 10
Today’s Tender Yoga with Reiki session begins with some supine shapes and twists as we move toward infinity pose variations. Core-stabalizing navasana (boat) bring us into some seated forward folding postures before we crest with ustrasana (camel) and move into a standing virabhadrasana (warrior) sequence that includes trikonasana (triangle), parsvottanasana (pyramid) and ardha chandrasana (half…
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Tender Yoga with Reiki 8
Today’s live session includes a strong chaturanga to plank flow to build strength in the arms. We open the low back in half bow and bow and find ourselves in a downward dog sequence leading to wild thing. A low and high lunge sequence leads to half moon. #liveyoga #yoga #yogapractice #yogaclass #yinyoga #hathayoga #gentleyoga…
