Tag: gaining muscle
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Beginner Strength Training
This 30-minute full body dumbbell workout is perfect for beginners! In this class in the series we explore new exercises (no repeats) to get the ultimate strength workout at home. Extra cues guide movements so we can practice good form and get a great burn! #strengthtraining #dumbbells #dumbbellworkout #fullbodyworkout #liveclass #homeworkout #class #beginnerworkout #buildmuscle #groupfitness…
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Episode 28
I have taken a couple days off and I am few videos behind on posting. Here is Episode 28 with reflections on my continued gut cleanse, a frozen yogurt bites recipe, and a biceps and back workout.
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