Tag: core
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Workout of the Day | Incline Push Ups with Side Plank
The incline push ups are perfect for those who want to go deep, add in some extra core, or want to transition from pushing up from a knee position.
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Workout of the Day | Goddess Squat with DB Goalpost Side Bends
Today’s WOD is a Goddess Squat with DB Goalpost Side Bends. This standing core exercise primarily targets the transverse abdominus and the internal and external obliques.
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Workout of the Day | Core with Weighted Medicine Ball
My 12lb medicine ball has been one of my favorite purhchases for the home gym. It is so versatile! Today I used it for a thorough core workout that also targeted glutes, quadiceps, and triceps. Here are three exercises from the session.
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Workout of the Day | Core on the Floor
I hit the floor today for some core exercises using a pilates ring, bobybar, and resistance bands. The workout targeted the core, glutes, and thighs.
