Tag: balance
-
Workout of the Week | Alternating DB Chest Press
Adding this alternating dynamic into a classic dumbbell chest press kicked up this exercise quite a bit. You have to do more stabilizing in the core.
-
Workout of the Day | Incline Push Ups with Side Plank
The incline push ups are perfect for those who want to go deep, add in some extra core, or want to transition from pushing up from a knee position.
-
Workout of the Day | Core with Weighted Medicine Ball
My 12lb medicine ball has been one of my favorite purhchases for the home gym. It is so versatile! Today I used it for a thorough core workout that also targeted glutes, quadiceps, and triceps. Here are three exercises from the session.
-
Workout of the Day | Chest & Back
Chest and back workout in the books today as I continue my fitness journey from #mombody to #fitmom! I love lifting weights, and these sessions are so pleasurable for me. Take a peek at my routine today (some pics are missing, such as chest press with barbell and a few others). Kettlebell romanian deadlift with…
