Tag: 30 minute cardio
-
Basic Step Aerobics
Have a blast with this 30 minute beginner basic step aerobics routine! This home cardio workout brings fresh choreography to inspire at any age. Learn three blocks of choreography that motivates!
-
Basic Step Aerobics
This 30-minute basic step aerobics class is fun and easy! Explore new steps and combos suited for beginner steppers — or steppers at any level. Keep it simple, and turn up the fun in your cardio routine! #stepaerobics #aerobics #aerobicsclass #cardioworkout #homeworkout #30minuteworkout #workout #workoutathome #cardioexercise #funworkout #basicstep #fitnessclasses #groupfitness #fitness #fitnessclass #exerciseathome #exercise
-
The Right Climb
Get fit fast with this 30-minute indoor cycling class that brings interval training, perfect for the heart! We soar up and down several hills, working hard to reach the peak and then flying downhill. Experience four quick hills with complete attack, and four flat roads with fast legs. It’s a great workout! #indoorcycling #groupfitness #livestream…
-
The Right Climb, Part 2
We’ve got two steep, SERIOUS hills in this The Right Climb indoor cycing class! Don’t be afraid to go heavy. This ride brings interesting terrain up two hills, with minimal downhill work. Enjoy the fire in your legs for this one! 🔥 #indoorcycling #groupfitness #livestream #climbing #spinningclass #spinning #hillclimb #homeworkout #cardioexercise #spinbike #spin #workout #workoutfromhome…
-
Beginner Spinner, Part 4
Explore mixed roads in the fourth and final class in the Beginner Spinner indoor cycling series. Fun, upbeat music carries us around the bike, in and out of the saddle, as we solidify our understanding of a spinning class. Terrain includes race pace, saddle climbs, climbs out of the saddle, runs, jumps, and a range…
-
Beginner Spinner, Part 3
Today’s Beginner Spinner live session includes 30 minutes of varied terrain to move you around the bike and get a great workout. Experience jumps on a flats and hills, saddle climbs and sprints, and heavy climbs out of the saddle. This indoor cycling ride is perfect for beginners but also great for spinners at any…
-
Tread Lightly, Part 2
Today’s session is all walking as we explore a long section of consistently paced power walking and end with intervals of intensity for heart health! #treadmill #treadmillworkout #walking #walkingworkout #homeworkout #powerwalking
